What I do

 
As a holistic nutritionist, I look at all aspects of your life and work with you to find a solution to your concerns. Nutrition is such an individual science, and there are no one-size fits all solutions. I use evidence-based nutritional science to tailor a treatment plan specifically for you.

 

 I am here to give you the tools, education and support you need to make lasting changes. Every day I see the power of what good nutrition can do. It has the ability to treat so many common health issues, restore energy and vitality, and lift your mood and outlook on life. I truly believe that a well-nourished body can completely change your life.

 

 

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I can help you with:

 

Weight loss

Hormonal imbalances (oestrogen dominance,
thyroid issues, painful menstruation, PCOS)

Diabetes

Digestive issues (irritable bowel disease,
bacterial over growth, coeliac disease, FODMAPS)

Food intolerances

Chronic fatigue

Chronic pain

High cholesterol

 

Sugar cravings

Healthy aging

Healthy vegetarian and vegan eating

Stress

Mood disorders (depression, anxiety, PMS)

Adrenal fatigue

Skin issues (acne, rosacea, eczema)

Nutrition for pregnancy and breastfeeding

Nutrition for high level sport

Nutrition for healthy children

Health Packages

  • Ultimate Wellness

  • $329NZD
  • LET’S GET YOU FEELING YOUR BEST

     

    ONE ON ONE CONSULTATIONS, CONTINUOUS EMAIL AND TEXT SUPPORT, AND HELPFUL, TAILORED, TAKE HOME RESOURCES WILL HELP YOU TO MAKE POSITIVE LASTING CHANGES NO MATTER YOUR HEALTH SITUATION

     


     

    • What’s included?
    • 1 x 90-minute consultation
    • 2 x 30-minute follow-up consultations
    • 2 x 15-minute follow-up consultations
    • Personalized action plan and realistic goals
    • Action plan updates after each session
    • Weekly emails with information, motivation, recipes and tips and tricks to help you on your wellness journey
    • Take home resources and guidance (meal planning guides, recipes, shopping lists, specialty diet guidelines)
    • Lifestyle and self-care recommendations
    • You may also receive recommendations for nutritional or herbal supplements to aid you on your wellness journey
    • Continuous email and text message support 

  • Learn More
  • Pregnancy Glow

  • $599NZD
    • GOT A BUN IN THE OVEN?
    • LET ME HELP YOU WITH COMPREHENSIVE SUPPORT THROUGHOUT YOUR PREGNANCY TO HELP YOU STAY HEALTHY AND ENSURE YOUR BABY HAS THE NUTRIENTS IT NEEDS TO DEVELOP OPTIMALLY

      • What’s included?
      • 2 x 90-minute consultation
      • 4 x 30-minute follow-up consultations
      • 4 x 15-minute follow-up consultations
      • Personalized action plan for each stage of your pregnancy, including post-birth and breastfeeding
      • Take home resources and guidance (meal planning guides, recipes, shopping lists, specialty diet guidelines)
      • Lifestyle and self-care recommendations
      • Bi-weekly emails with recipes, information, tips and tricks to help you maintain your pregnancy glow
      • You may also receive recommendations for nutritional or herbal supplements to help with proper development of baby and to keep you feeling your best
      • Continuous email and text message support 

  • Learn More

Consultations

I encourage clients to take the package options as these offer great value for money and give you the coaching and constant support you need to make lasting changes. However, I do offer one-off consultations to those who would like a different option.

Initial Consultation – $140

 

  • 60-90 minute consultation during which we will discuss your health history and your health goals. 
  • Together we will come up with a realistic plan of action to help you achieve these goals.
  • You will receive any take home information or education needed to make changes. Eg: meal guides, recipes, gluten or dairy free guidance, pantry lists and lifestyle change information.
  • You may also receive nutritional or herbal medicine suggestions to help you achieve your goals.
  • You may also receive recommendations for investigative or diagnostic testing. 

Follow up Consultations – $35-70

 

  • 15-30 minute consultation to discuss your progress and adjust action plan as needed.
  • I may use this time to explain test results and advise changes based on the results. 

 

Have questions or need more information? Fill in the form below and I will be in touch to discuss your needs.

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