Fad-free, practical advice to help you understand your body and guide you to better health.
 
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It’s no secret that for many women their body is a mystery.

 

Most women have no idea why their skin acts up, why some months their period is painful or all over the place, or why they feel bloated five out of seven days a week.   

 

It’s time to take charge of your health and understand the signals your body is sending you. 

 

Let me teach you how to take care of yourself.

 

No fads,  fuss-free, practical advice and actions that you can take to make lasting changes.

With support, you will learn:

 
  • How to eat in a way that best serves you.
 
  • How to beat bloating and indigestion.
 
  • The causes behind painful or irregular periods.
 
  • How to take care of your sex hormones in order to support your skin, mood, and fertility.
 
  • To increase the hours of restoritive sleep you get.
  •  
  • How to restore your energy and avoid burn out.
 
  • How to lose body fat in way that is healthy and lasting.
 

What’s included in the course?

 

Daily Emails  

Daily emails to help educate and guide you to better health. Emails include information about different body systems, recipes, and inspiration.  

WBJ Community  

Join a community full of women who are also on their journey to better health. You will have access to private Facebook live videos and the ability to ask questions, and get support as you need it.

 

Downloadable Resources  

Resources to download and keep on hand to help you make lasting changes. These include; shopping lists, meal plans, and meal ideas.

It’s Free

 

Why am I giving you this course for free?

 

It’s simple, because this information is essential. 

 

Many of the health problems that women face can be solved or avoided with good nutrition and an understanding of how their body works.

 

Don’t be in the dark about your health, take control.

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