24 Oct How to: Make bone broth

Learning how to make a good bone broth is essential for both mastering basic cooking skills, but also to ensure you have a healing remedy on hand whenever you feel the need for it. I like to use bone broth to enhance the flavour and nutritional content of a dish. When...

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Raspberry Chia Seed Jam

30 May Raspberry Chia Seed Jam

Chia seeds are nutrient packed and so versitle, you can use chia seeds to thicken or set liquids, and as an all natural egg replacement. I love nut butter on toast with jam on top, but commercial jam or even old fashioned homemade jam is packed with sugar. For jam to...

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Sugar Craving Busting Granola

27 Mar Sugar Craving Busting Granola

Sugar cravings are the downfall of so many people, all of their amazing intentions and efforts to eat well are undone by their body’s desire for sugar. The key to keeping sugar cravings at bay is to keep your blood sugar levels as even as possible throughout the day. Obviously, after...

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Healthy Chocolate Fudge

26 Mar Healthy Chocolate Fudge

Easter is here and if chocolate is something you enjoy then you may as well indulge in the good stuff! Leave the sugar packed, flavor and nutrient lacking candy at the supermarket, and whip up a batch of fudge instead. This fudge is packed with skin nourishing fats, antioxidant rich cacao,...

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04 Feb Extra Nourishing Pesto

Traditional basil, pinenut, and parmesan pesto is delicious and decadent, but it is also pricey and can't be made year round due to the seasonal ingredients. For me, not being able to eat pesto year round is a real problem; so I make a slightly different version of pesto which...

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04 Feb Green Vegetables – 3 Easy Recipes

Green vegetables don't have to be something that you force down at dinner time or battle with children to eat. There are a variety of ways to cook and prepare green vegetables in order to make them an enjoyable part of your meal. Green vegetables provide a range of nutrients including;...

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easy chocolate bark

10 Dec Easy Chocolate Bark

Instead of eating chocolate treats that are going to leave you feeling sluggish and unsatisfied try making your own chocolate which is free of nasties and excess sugar. This Easy Chocolate Bark gives you a satisfying hit of chocolate packed full of essential fatty acids, magnesium, and antioxidants. You can mix...

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08 Nov Crunchy Granola

Home-made granola is something that I always keep in the pantry, and have it for breakfast or as a snack a few times a week. This type of granola is low on refined sugars, and high in fat and fibre which makes it a great breakfast meal to set you...

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01 Nov Choc Orange Slice

Chocolate and orange is a classic flavour combination and a favorite of mine. These bars are quick to make, contain nourishing fats, and are high in fibre; making it a filling and satisfying snack. This slice keeps together well out of the fridge so makes the perfect accompaniment to a...

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25 Sep Gooey Chocolate Fudge Slice

If you are after a big chocolate hit then I have found just what you need! When I create new recipes it usually takes a few attempts to get them just right, but not this time! My Gooey Chocolate Fudge Slice is perfection! It has a chewy base topped with creamy...

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